Dynamic Chiropractic is a Chiropractic and Functional Training Clinic. We are dedicated to providing the most evidence informed clinical care available. We strive to get all of our patients moving better by focusing on movement based therapies. We offer chiropractic adjustments, dry needling, functional training, cupping, taping (KT Dynamic) , exercise therapy, strength and conditioning, personal training, dry needling, ISTAM, and other soft tissue modalities. From elite athletes to weekend warriors everyone can benefit from our services. We are open Mon-Fri 8am-7pm, and the first 3 Saturdays of the month 9am-1pm. We offer both in office treatments and home visits to the Hillcrest and Surrounding areas

At IGNITE Co we believe success comes from being mentally, physically, and emotionally fit, healthy and happy. We offer services to cater both for strengthening and empowering the mind, improving the brain, and strengthening the body. Services include Neurocognitive assessments, brain training, neurocognitive coaching, Personal training, Nutritional Coaching, Life Coaching, Business / Executive Coaching, Peak Performance Coaching. Available for kids, teens, and adults.

Morne Swanepoel's CombatCoaching. com is South Africa's Premier Mixed Martial Arts Functional FItness gym offering international recognised training and coaching in: Mixed Martial Arts, Brazilian JiuJitsu, Muay Thai Boxing, Submission Wrestling, Street Combatives, Warrior Fitness, Tai Chi, Bully Proof Your Child and Kids MMA. World class facility with group and private session.

I am devoted to improving the health of my clients, and offer fitness classes which include Pilates, Yoga, weight training, stretching, army-style boot camps, water aerobics, tennis, swimming classes, as well as life coaching and nutrition. I will guide you through specific routines designed to get you moving in fun and exciting ways using a combination of HIIT, bodyweight, strength training and mobility for an effective way to work out and help you reach your exercise goals. All fitness levels and ages welcome! ! One-on-one private classes as well as group classes available.

IMF is a heath and fitness brand specialising in gym management, gym set up and start up corporate health and wellness for your company and offer a unique and specialised gym experience to the public. An IMF gym 'is not commercial' we are not intimidating, we are never full, you will not have to wait for machinery -we are small and personal, at IMF you will get to know all the staff and become part of the family, we limit our memberships to 300 members and thus are able to give everyone specialised attention At certain IMF Gyms we have hired allied health professionals for your convenience, so getting a massage, rehabbing your bad knee, having a dietitian consult or earning points for completing your vitality fitness test is all possible with IMF. Our professionals are there to provide you with the best advice and guidance, our master trainers oversee the entire personal training schedule and ensure everyone is getting the best treatment.

I do training at client's premises for an additional traveling fee. Between Goodwood and Bellville area. With 5 years experience and a qualification in Exercise Science, I use science-based information to supply the best information available to reach your goals. Making it simple for you to follow with extensive knowledge in exercise. Sessions from R140 per session per person. Sold in packages of 8, 12 or 16 sessions per month with training time of 30 or 45 min sessions. Contact me on 0681771184.