Ladies only health and fitness gym offering fun, fast (30 minute) workouts for women. Circuit based training to assist with fitness, toning and cardio health, which will also aid the improvement of diseases like osteoperosis, diabetes and high blood pressure.

Safit was Established in August 2007 by Sbu Bhungu (President) with the intention of promoting a healthy and fit way of living through the right exercise, eating and habits. Constantly evolving with new training techniques and programmes Safit has established itself as a forerunner in the fitness and health industry. Our reputation exceeds itself with the highest qualified trainers and management techniques thus ensuring the best training programmes in fitness and healthy lifestyles.

FACILITIES: Cardio Zone, Weight Training Zone, Group Fitness Studio, Indoor Cycling Studio, Platinum Group Personal Training Zone*, Platinum Spa*, Stretching Zone, Gym Kids (Kids Play Zone), Change Rooms with Lockers, Saunas, Super Circuit

Tai Chi Chuan and Chi Kung classes in Durban at The Red Dragon, taught the ancient and traditional Chinese way, not just as a health exercise, but also incorporating the martial arts aspects as well. The benefits are enormous. Building a strong mind, a healthy body and a positive spirit help one live a healthier and balanced lifestyle. Our Mantra is 'EAT. SLEEP. TAIJI. REPEAT'. We believe Taiji is not just something you do, it is who you are and it becomes a way of life. So we never stop practising. And why stop something that is ultimately so good for you?

Our clubs set a new standard when it comes to the ultimate training experience. We offer the best equipment, best facilities, tartan indoor running tracks, heated swimming pools, internationally renowned programmes like ZUMBA and Cross Training. Plus a whole lot more.

We are here to help you with weight loss, toning, increasing your fitness level and much more. This is a ladies only gym which allows you to feel as comfortable as possible. We try to create a positive atmosphere by always being there to help and motivate each lady the best we can which we feel gives a personal one-on-one relationship between trainer and member. At Contours Express we offer a range of classes at no extra cost, as well as a super circuit and cardio machines. We use Real Weights, which gives us Real results and with just a 30 minute workout you can burn up to 600 calories