Qualified BASI Pilates instructor at Cooperleaf Golf Estate. First trial class free. Offering group classes. Duets and private lessons. Works on a 9 week cycle so every class for 9 weeks will be different, challenging and fun. Pilates both exercises and relaxes the body. By introducing the concept of core strength, correct postural development is enhanced and skeletal and muscular problems are reduced. But above all people who do Pilates regularly feel they have better posture, are less prone to injury and experience better overall health. Try cross-training Pilates with your fitness routine.