This beautiful movement studio situated on the picturesque Lourensford Estate in the Western Cape is the perfect place to exercise. Life Retreat Studio is open seven days a week, and we offer numerous classes throughout the day. Our primary focus is on Yoga Classes, but we also offer Zumba, Nia Dancing, Pilates, Ballet Barre and Self Defence. Yoga Modalities include Yin, ISHTA, Vinyasa, Flow, Hatha, Kundalini & Power. We now have many online offerings, including our Yoga Teacher Training Course, Online Studio Classes, weekly Meditation and Health and Wellness Webinars. The Studio is owned by Trish Taylor, a Yoga Teacher, Herbalist, and studied Ayurveda. Trish offers private health and lifestyle consultations online and in person. She runs regular Herbal Healing Retreats where you learn to make your herbal remedies.

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Reconnect with your Essential Nature through Yoga and Meditation. Enjoy the benefits of Balance, Strength, Flexibility, Increased Energy, Vitality, Optimum Health, Joy and Happiness.

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga (Ashtanga, Vinyasa, Kundalini, Restorative, Sculpt, Healing, Beginner, Yin and Flow), Nia Dancing, Barre Conditioning and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio - there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate in Somerset West...

Are you struggling with depression or anxiety? Do you suffer from chronic pain? Mental wellness and pain management is where yoga therapy absolutely shines - By reconnecting mind and body we create resilience and support the multifaceted therapeutic approach of yoga therapy also supports the prevention of disease and empowers everyone to take charge of their health and of their choices, improving the overall quality of life. Yoga therapy is increasingly being incorporated into individualised treatment plans by doctors, as an ideal complement to Western medicine healing that is empowering, enduring and life-affirming.

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