I do training at client's premises for an additional traveling fee. Between Goodwood and Bellville area. With 5 years experience and a qualification in Exercise Science, I use science-based information to supply the best information available to reach your goals. Making it simple for you to follow with extensive knowledge in exercise. Sessions from R140 per session per person. Sold in packages of 8, 12 or 16 sessions per month with training time of 30 or 45 min sessions. Contact me on 0681771184.

Team Total Nutrition is a goal driven team that will help you achieve your goals. Whether you are trying to lose or gain weight, we can get you there. With a choice of morning and evenings workout sessions, join us to get your body moving. We will challenge you and keep you accountable to consistently work on your body goals. Enjoy a positive social space with a team that is invested in your goals

With many years experience as a Certified Personal Trainer, I've helped many people in Cape Town CBD, Green point, Sea Point, as well as overseas clients from all over the world to meet their goals, overcome limitations, and challenge themselves. Feel free to contact us or go to our website for further information for your Personal Training needs. We have recently added Online Personal Training for those that are still unable to get to the gym due to Covid-19. We have slowly started Home personal Training, in the Cape Town area. Feel free to visit our website for further information on our services.

Personal Fitness Trainer and lifestyle consultant

Personalised EMS Training. The Future of Fit. Pulse Fitness Studio offers you EMS (Electro Muscle Stimulation) training. This involves applying electrical impulses to your muscles for strength training and fitness, while a personal trainer puts you through your paces. Why should you join? A more intense workout Deeper muscle contractions More muscles activated Visible results A full body workout in a 20 minute session a week Sign up now and put your best body forward today. Train smarter with EMS - The Workout that does the Work

Dynamic Chiropractic is a Chiropractic and Functional Training Clinic. We are dedicated to providing the most evidence informed clinical care available. We strive to get all of our patients moving better by focusing on movement based therapies. We offer chiropractic adjustments, dry needling, functional training, cupping, taping (KT Dynamic) , exercise therapy, strength and conditioning, personal training, dry needling, ISTAM, and other soft tissue modalities. From elite athletes to weekend warriors everyone can benefit from our services. We are open Mon-Fri 8am-7pm, and the first 3 Saturdays of the month 9am-1pm. We offer both in office treatments and home visits to the Hillcrest and Surrounding areas