A Pilates / rehabilitation Studio offering the full range of Pilates on equipment including mat work. Rehabilitation of injuries pre post operative rehabilitation. Sports injuries. Low muscle tone. Sports massage. Strengthening of core, flexibility, mobility. Pregnancy safe. Kids classes. Stress release stretch & massage.

New Life Pilates is a Pilates studio in Bedfordview, Johannesburg, South Africa.

Body Harmony Pilates Studio is a private pilates studio situated in Benoni, Springs and Brakpan. We offer private, semi private and group classes. Whether you are injured, or healthy, old or young, male or female, regardless your present level of fitness, Pilates Method will work its magic and give you greater health and fitness.

Figureline Pilates is based in Bedfordview and uses the international Stott Pilates method. Private, semi-private and group classes are offered utilizing Mat, Reformer, Cadillac and all small equipment. Classes are constructed to meet each persons individual needs. Studio times 7 am- 7. 30 Pm specializing in rehabilitation. We also offer ozone therapy. Ozone therapy can be utilized as part of a rehabilitation program or to boost health and vitality. Restorative massage therapist available Tuesdays and Thursdays.

Pilates & Gyrotonic exercise studio in Faerie Glen Pretoria.

Centurion Pilates T / A Core Connection you will learn about stabilising, stretching and strengthening the body from within, using the principles of Joseph Pilates (founder of the technique) . "With a passion for those with injuries" These priciples are as follows: Awareness, Balance, Breath, Centring, Control, Concentration, Efficiency of movement, Flow, Harmony, Quality and precisionThrough the regular execution of the Pilates exercises, one strives to achieve these principles for all functional body movements.

Private and group pilates sessions

Pilates in Bryanston. Personalised STOTT Pilates Matwork and Reformer Classes

Brand new and fully equipped Pilates Studio in 15 Ryk Avenue, Beverley Gardens. The Studio is situated in tranquil surroundings with ample amount of parking and classes are conducted in a professional manner. Just looking for Pilates classes or do you have back problems, are you post-surgery, are you in need of rehabilitation or interested in improving your core strength, flexibility and overall well-being? We have two BASI trained instructors and One of our Pilates instructors is a qualified Physiotherapist ensuring that thorough knowledge is given to all clients... those with and without pathology. This studio is close to Bryanston, Randburg, Boskruin and Olivedale. Equi-Kinetics Pilates is running a WINTER SPECIAL! Pay R500 for the month and join 10 group classes for the month of May! Group class times: Monday 17h30 Wednesday 17h30 Thursday 17h30 Saturday 8h30 Please contact Marelee today @ Marelee. pilates@gmail. com or 082 293 8271

The Pilates Way studio is situated in Sundowner, Johannesburg. Professional instruction in quiet and calm enviroment.

Pilates Dynamics Studio and Wellness Centre is a professional and upmarket Fitness; Health and Pilates Education facility situated next to the Randburg Sports complex in a tranquil environment. Our focus is to provide the best student training; and health & fitness care to adults and children. 1) Client Training: We offer Pilates to adults and children in the following modalities (Privates and Groups) : - ¢ Pilates (incl. Barre & TRX; and all other small equipment) ¢ Pilates and Yoga (Pre- and Post Natal ) ¢ Pilates Equipment Classes (Reformer, Cadillac, Chair etc) ¢ Yoga (Vinyasa and Hatha) 2) Pilates International Teacher Training Courses: - We offer Pilates courses in Group and Private tuition formats, as follows; - ¢ Pilates Mat & Small Equipment (incl. TRX and Ballet Barre & all small equipment) ¢ Pilates Comprehensive (Pilates Mat & Small Equipment above and ALL Pilates Large Machines (Cadillac; Reformer; Towers; Wunda Chairs; Ladder Barrel; and Arc Barrels

Qualified BASI Pilates instructor at Cooperleaf Golf Estate. First trial class free. Offering group classes. Duets and private lessons. Works on a 9 week cycle so every class for 9 weeks will be different, challenging and fun. Pilates both exercises and relaxes the body. By introducing the concept of core strength, correct postural development is enhanced and skeletal and muscular problems are reduced. But above all people who do Pilates regularly feel they have better posture, are less prone to injury and experience better overall health. Try cross-training Pilates with your fitness routine.