Self Defence Training, we offer both, Krav Maga and Wing Chun Classes. Learn to defend yourself and your Loved ones. Unarmed and Weapon training and disarms are all part of the program. Plus ground work, boxing and awareness strategies. Contact us now for more information. Group Classes, Private Training & Corporate Workshops.

Southern Gymnastics Club was established in 2006. Our Gymnastics Club is a family business and has been in the industry for over 40 years. We have a team of highly qualified coaches with many years of experience coaching beginners up to Springbok level. We are registered with the WCGA (Western Cape Gymnastics Association) and SAGF (South African Gymnastics Federation) . We coach artistic gymnastics for girls aged 5 years to 14 years. It promotes physical activity, gets people in shape, boosts confidence, enhances coordination and fosters relationships that have the potential to last a lifetime. Our classes are from beginner level all the way to high-level competitive gymnastics classes.

Koeberg Club is a restaurant and sports club offering great meals at very affordable prices with a great view of our cricket field which is home to Melkbos Cricket, our local Melkbos social cricket team.

Table View Tennis Club, home of Tornadoes, situated on the West Coast offers an excellent playing, fun filled club that will lift your sporting experience to heights never seen before in tennis and social participation . We cater for tennis enthusiasts of all levels in a friendly environment. Established in the early 1980's. We have 11 teams from Premier down covering most league levels.

South Africans are rugby mad. On any given match day, men, women and children can be seen wearing rugby jerseys and reveling in the green and gold, the colours worn by the Springboks. Both the South African Rugby Union (also known as SA Rugby) and the actual game of rugby have been at the forefront of change on the South African sports scene over the past ten years, and management structures and strategies in SA Rugby have continuously evolved to keep up with changes and challenges on the South African playing field. SA Rugby is committed to South Africa, constantly emphasizing the role of the sport and the country's national teams in encouraging patriotism and instilling national pride in people from all walks of life. Rugby is also one sport in which South African teams compete with - and regularly beat - the top teams from around the globe.

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